Resources
Trusted places to keep learning.
These are trusted outside resources for bone health and general wellbeing support — national, provincial, and right here in the Comox Valley. They're independent of this practice, but they're ones people get pointed to often.
National
Osteoporosis Canada — Support Resources
Free printable booklets and fact sheets, including the Too Fit to Fracture exercise guide, medication and treatment info, and Your Guide to Strong Bones in multiple languages.
BonES Lab — Bone Health and Exercise Science Lab
A Canadian research lab studying how exercise keeps bones strong and prevents fractures in midlife and beyond. Free newsletter, videos, and a plain-language blog on what the research actually shows.